Most of us associate Easter with egg hunts, Church, chocolate bunnies, and lots of good comfort food!
This year switch out the buttery casseroles and sugary desserts with a new healthy dish that is just as delicious!
In the world of eating healthy and staying fit we must start in the kitchen! It's been said that 80% of how our bodies look is based on how you eat and 20% is based on working out. So clean up those snacks and get that hot body rocking!
Get your mind in the game! Where are your thoughts when you are working out? Do you often find yourself not focusing on your workout but instead focusing on your to-do list? use these 6 tips to keep you focused on your workout!
It's never too soon to start combating the negative body image influences your child will inevitably face. Read about a conversation I overheard between my 9 year old daughter and her friend and how I responded.