Avoid Binge Eating

Avoid Binge Eating

Avoid binge eating!

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You WAY Overate...What now?

You WAY Overate...What now?

Get Control!  Stop the binge NOW!

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8 Weeks to Swimsuit: Week 6

8 Weeks to Swimsuit: Week 6

Week 6 already!  Get your meal plan and workout breakdown here!

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Healthy Easter Menu Options

Healthy Easter Menu Options

Most of us associate Easter with egg hunts, Church, chocolate bunnies, and lots of good comfort food!  

This year switch out the buttery casseroles and sugary desserts with a new healthy dish that is just as delicious!

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Great pre-workout meal!

Great pre-workout meal!

For a great energy boost eat this cereal one hour prior to your workout.  It boasts 

17g of protein for building strong muscles and 5g of Fiber to keep you feeling full!

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Sculpt Your Body in the Kitchen!

Sculpt Your Body in the Kitchen!

In the world of eating healthy and staying fit we must start in the kitchen!  It's been said that 80% of how our bodies look is based on how you eat and 20% is based on working out.  So clean up those snacks and get that hot body rocking!

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What is Clean Eating?

What is Clean Eating?

All the hype these days is about clean eating.  But what is clean eating? 

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You've Decided to Get in Shape...Now What?

You've Decided to Get in Shape...Now What?

So, you've decided you want to get in shape.  What now?  Where do you start?  Here's a step by step guide:

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8 Weeks to Swimsuit:  Week 5

8 Weeks to Swimsuit:  Week 5

This week we will shake it up a bit with our meal plan.  Notice that each day has a specific goal/theme listed for that day.  I.e. Meatless Monday, No Sugar Sunday, etc. 

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Why You Don't Have "Her" Body - The Ugly Truth

Why You Don't Have "Her" Body - The Ugly Truth

Have you ever said, "I would do anything for HER body"?  Really?  Anything?

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Blackberry Yogurt Protein Smoothie

Blackberry Yogurt Protein Smoothie

Great as a snack or as a meal replacement!  Approx 220 calories.

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Take Control of Your Mood

Take Control of Your Mood

Did you wake up on the wrong side of the bed this morning?  Feel like hiding from the world?  Change your shit day to a great day!

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Don't Let a Wandering Mind Mind Derail Your Workout!

Don't Let a Wandering Mind Mind Derail Your Workout!

Get your mind in the game!  Where are your thoughts when you are working out?  Do you often find yourself not focusing on your workout but instead focusing on your to-do list?  use these 6 tips to keep you focused on your workout!

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Get your FULL week of Tabatas plan!

Get your FULL week of Tabatas plan!

Rev Up Your Metabolism by Giving Your Body a SHOCK!

This week we are going to give our bodies a shock with our workouts.  This weeks workouts will be HIIT (High Intensity Interval Training), also known as Tabatas, that incorporates strength building.  With HIIT or Tabatas exercises you ...

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See full post...

See full post...

Skinny Looks Good in Clothes...

Fit Looks Good Naked!

Do you want to look good in clothes or look good   NAKED!??  I'll take NAKED!!!

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7 Easy Changes for Staying In Shape!

7 Easy Changes for Staying In Shape!

Don't wait!  Make these 7 easy changes now you will see a difference! 

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8 Weeks to Swimsuit:  Week 3

8 Weeks to Swimsuit:  Week 3

8 Weeks to Swimsuit Week 3 meal plan and workout breakdown are ready! 

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Great snack options!

Great snack options!

Got the munchies?  Don't reach for the M&Ms!!!!  Get great ideas for snacks here!

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8 Ways to Help Your Child Combat Negative Body Image

8 Ways to Help Your Child Combat Negative Body Image

Negative body influences are all around us.  They affect us and our children.  Read about the top 8 things you can do and say to help your child combat negative body image influences.

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8 Weeks to Swimsuit:  Week 2

8 Weeks to Swimsuit:  Week 2

8 Weeks to Swimsuit Week 2 Meal Plan and Workout Breakdown are ready!  Get your plans now!

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Part 2:  Change the Voices in Your Head

Part 2:  Change the Voices in Your Head

How I responded when I overheard our young friend telling my daughter that she thinks she is fat.  

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Give Your Workout All of YOU!

Give Your Workout All of YOU!

If you are gonna do it - do it right!

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Get Motivated and Get Moving!

Get Motivated and Get Moving!

What motivates you to workout?  Here's some great ideas!

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8 Weeks to Swimsuit Week 1

8 Weeks to Swimsuit Week 1

8 Weeks to Swimsuit Week 1 Meal Plan and Workout Breakdowns are ready!

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Templates and Plan

Templates and Plan

Get the templates and plans to start your 8 Weeks to Swimsuit Challenge Today!

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Don't Wait!  Start Today!

Don't Wait!  Start Today!

Don't Wait!  Get motivated to start today!

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Get Ready for Swimsuit!

Get Ready for Swimsuit!

Swimsuit season is just around the corner.  It's time to get serious about getting in shape!  Read this post before beginning the 8 Weeks to Swimsuit Challenge.

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Commit Today!

Commit Today!

Are you ready to look better and feel better?  It's time to clean up your eating and start working out!  Commit Today to follow the 8 Weeks to Swimsuit Challenge!

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Help Your Child Combat Negative Body Image Influences

Help Your Child Combat Negative Body Image Influences

It's never too soon to start combating the negative body image influences your child will inevitably face.  Read about a conversation I overheard between my 9 year old daughter and her friend and how I responded.

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Easy Sources of Protein

Easy Sources of Protein

It's not as hard to find easy sources of protein as you might think...

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