Full Body Blast! 30 Minute Challenge Day 16

Full Body Blast!  30 Minute Challenge Day 16

​Feeling bored with your workout?  Try this 30 minute workout!  This workout provides great variety and will absolutely kick your butt!  The workout includes 3 rounds that are made up of HIIT (High Intensity Interval Training), Tabatas, and Timed Training.  Variety keeps you from getting bored and keeps your body guessing about what is coming next!

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