Secret of EASILY Getting a Full 10 Minutes of Jumping Rope!

Secret of EASILY Getting a Full 10 Minutes of Jumping Rope!

Jumping rope is a great way to blast calories fast!  When done in 1 minute segments it is also a great option for High Intensity Interval Training, which studies have shown to be great fat blasters!  I'm all about focusing on losing fat, not just weight.

So, how do you get in 10 minutes of jumping rope without feeling like you are going to absolutely die?  

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Full Body Blast! 30 Minute Challenge Day 16

Full Body Blast!  30 Minute Challenge Day 16

​Feeling bored with your workout?  Try this 30 minute workout!  This workout provides great variety and will absolutely kick your butt!  The workout includes 3 rounds that are made up of HIIT (High Intensity Interval Training), Tabatas, and Timed Training.  Variety keeps you from getting bored and keeps your body guessing about what is coming next!

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