This is it! The last day of the 30 minute challenge! Give it your all with this back, chest, and sprints workout!!!!Read More
Jumping rope is a great way to blast calories fast! When done in 1 minute segments it is also a great option for High Intensity Interval Training, which studies have shown to be great fat blasters! I'm all about focusing on losing fat, not just weight.
So, how do you get in 10 minutes of jumping rope without feeling like you are going to absolutely die?Read More
Feeling bored with your workout? Try this 30 minute workout! This workout provides great variety and will absolutely kick your butt! The workout includes 3 rounds that are made up of HIIT (High Intensity Interval Training), Tabatas, and Timed Training. Variety keeps you from getting bored and keeps your body guessing about what is coming next!Read More