Fight the Boredom and Discover your Favorite Workout Ever!

Do you find yourself bored easily when working out?  In order to avoid workout boredom I have learned that I cannot do the same repetitive exercise for 45 minutes to an hour.  I. just. can't!!!  Instead of doing the same ole boring treadmill run or elliptical machine routine for my whole workout I like to mix up what I do.  If you get super bored out of your mind while working out you should consider trying the workout I've outlined below.

 

40-50 Minute Boredom and Fat Blasting Workout

(All you need is a set of heavy weights, a jump rope, and an interval timer)

I.  Start with a 10 minute walk/jog to warm up.

II.  Perform 10 minutes of sprints.  Run as hard and fast as you can for 20-30 seconds then rest for 20-30 seconds.

III.  10 minute HIIT Routine - Upper body

***Set your interval timer for 40 seconds on/20 seconds rest with 10 reps.  Use the heaviest weights you possibly can.

Minute 1:  10 pushups, 10 jumping jacks, Finish out time with butt kicks.  Rest 20 sec.

Minute 2:  20 Tricep dips; 5 Burpees; Finish out time with butt kicks.  Rest 20 sec.

Minute 3:  16 Upright Rows; 12 Squat Jumps; Finish out time with butt kicks.  Rest 20 sec.

Minute 4:  16 Bicep Curls; 20 Knee Highs; Finish out time with butt kicks.  Rest 20 sec.

Minute 5:  16 Bent over Fly; 20 Mountain Climbers; Finish out time with butt kicks.  Rest 20 sec.

Minute 6:  10 pushups, 10 jumping jacks, Finish out time with butt kicks.  Rest 20 sec.

Minute 7:  20 Tricep dips; 5 Burpees; Finish out time with butt kicks.  Rest 20 sec.

Minute 8:  16 Upright Rows; 12 Squat Jumps; Finish out time with butt kicks.  Rest 20 sec.

Minute 9:  16 Bicep Curls; 20 Knee Highs; Finish out time with butt kicks.  Rest 20 sec.

Minute 10:  16 Bent over Fly; 20 Mountain Climbers; Finish out time with butt kicks.  Rest 20 sec.

IV.  HIIT Routine - Lower body

***Set your interval timer for 40 seconds on/20 seconds rest with 10 reps.  Use the heaviest weights you possibly can.

Minute 1:  30 Jump Squats; Rest 20 sec.

Minute 2:  20 Curtsey Lunges with right leg.  Extend leg to a kick on the return.  Rest 20 sec.

Minute 3:  20 Curtsey Lunges with left leg.  Extend leg to a kick on the return.  Rest 20 sec.

Minute 4:  20 Squat + kick right leg.  Rest 20 sec.

Minute 5:  20 Squat + kick left leg.  Rest 20 sec.

Minute 6:  30 Jump Squats; Rest 20 sec.

Minute 7:  20 Curtsey Lunges with right leg.  Extend leg to a kick on the return.  Rest 20 sec.

Minute 8:  20 Curtsey Lunges with left leg.  Extend leg to a kick on the return.  Rest 20 sec.

Minute 9:  20 Squat + kick right leg.  Rest 20 sec.

Minute 10:  20 Squat + kick left leg.  Rest 20 sec.

V.  Optional - jump rope for 10 minutes.  Jump for 40 seconds.  Rest for 20.  


That's a 50 minute workout.  You will be shocked at how fast it goes by!  

Try this boredom blasting workout and comment to let me know how it went for you!


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