Butt & Legs Blast! 30 Minute Challenge Day 20

Want to feel the burn in those legs and butt?  Let's do it!

Warm Up:

Be sure to get an appropriate warm up before starting this workout!  Try 8-10 minutes of walking and light jogging.

Workout

I.  10 Minute Jump Rope Challenge

II.  Burn!  These exercises will keep your heart rate soaring!  Do the entire circuit 2 times!

  • Jump Squat x 30
  • Side Lunge x 30 (Right leg only)
  • Side Lunge x 30 (Left leg only)
  • Deep Low Squat with Weights x 30 
  • Lunge & Kick out front with Right Leg x 30
  • Lunge & Kick out front with Left Leg x 30
  • Squat with Side Leg Raise x 30 (Right leg only)
  • Squat with Side Leg Raise x 30 (Left leg only)
  • Stool Knee Highs - Stand on stool with left leg and bring the right leg up to a knee high; Return right leg to floor and repeat x 30
  • Stool Knee Highs - Stand on stool with right leg and bring the left leg up to a knee high; Return left leg to floor and repeat x 30
  • If you finish the circuit in less than 10 minutes finish the 10 minutes out with jumping rope.

III.  Bonus!  Get on the floor and rock these exercises out to finish out your workout!

  • Donkey Kicks x 32 (Right Leg)
  • Donkey Kicks x 32 (Left Leg)
  • Leg Circles (Right Leg) x 8 small, 8 medium, 8 large then change directions and repeat.
  • Heel taps x 30 (Right Leg) - Lay on your side.  Raise both feet off floor.  Lift top leg slightly higher then lock it into place.  Squeeze the inner thigh of the bottom leg so that the heel taps the top leg.  Lower bottom leg and repeat.
  • Heel taps x 30 (Left Leg) - Lay on your side.  Raise both feet off floor.  Lift top leg slightly higher then lock it into place.  Squeeze the inner thigh of the bottom leg so that the heel taps the top leg.  Lower bottom leg and repeat.

Let's Hear From You!

What did you think of this workout?  What would you add to it?  What would you change?  Do you love it just the way it is?  Leave a comment and let me know!  

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