Bicep & Tricep Burn! 30 Minute Challenge Day 17

Not Your Average Bicep & Tricep Workout!

I promise you will be sweating just a minute into this workout!  No time wasted here!

This workout incorporates both lifting and high intensity cardio moves.  For maximum results perform all sculpting exercises with the maximum amount of weight possible while still maintaining proper form.  Perform all cardio moves at your all out maximum effort!

The workout segment is only 10 minutes.  Repeat complete segment 3 times for a 30 minute workout.  

Warm Up:

Be sure to start with a warm up.  Try a 10 minute walk/light jog or light jump rope or just dance for 10 minutes!  Anything to get the blood flowing and loosen up your muscles.

The Workout:

Did you try this workout?  What did you think?  

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