Get Your Booty and Legs Swimsuit Ready! 30 Minute Challenge Day 26

Picture yourself walking around the pool this summer.  Will you be covered up or will you be flaunting a tight and sculpted lower body?  If you want to prance around with confidence in a swimsuit this then you need this workout!

There is no other way to blast fat and build a tight booty and legs like squats and lunges can!  This workout will definitely leave you feeling the burn in your booty and legs!

Warm Up

Walk or jog for 10 minutes prior to performing this workout.

The Workout

Keep your heart rate elevated and burn fat fast by lifting heavy weights when performing this workout!

  1. DEEP Squat with weight x 36 - Use the heaviest weight you can stand.  Make sure to go as low as you can.  When you return to a standing position squeeze the glutes as tight as you can at the top!
  2. Lunge Side (Right Leg) with knee high x 36 (try wearing an ankle weight for added intensity)
  3. Lunge Side (Right Leg) with knee high x 36 (try wearing an ankle weight for added intensity)
  4. Squat with leg lift to the front x 36 - Alternate legs.  Hands behind the head.  Squat as low as you can go.  When you stand back up lift one leg straight out.
  5. Stool or bench Step Up with Leg Raise x 36 (Right Leg) - Stand with left leg on top of stool or bench.  Lift the right leg behind you and squeeze the glutes.  Return right leg to ground, tap, and repeat.
  6. Stool or bench Step Up with Leg Raise x 36 (Left Leg) - Stand with right leg on top of stool or bench.  Lift the left leg behind you and squeeze the glutes.  Return left leg to ground, tap, and repeat.
  7. Lunge at an angle x 36 (Right) - Hold heavy weights.  Start from standing position.  Step out front and at an angle with the right leg.  Return to standing.  Repeat.
  8. Lunge at an angle x 36 (Left) - Hold heavy weights.  Start from standing position.  Step out front and at an angle with the left leg.  Return to standing.  Repeat.
  9. Squat on tippy toes x 36 - Stand with feet shoulder width apart.  Raise up on your tippy toes.  Squeeze glutes tight.  Lower into a squat while still on your tippy toes.  Stand and squeeze glutes.  Repeat.  
  10. Curtsy Lunge (right) x 36
  11. Curtsy Lunge (left) x 36
  12. Plie Squat x 36
  13. Lunge & Kick (right) x 36 - Lunge back with right leg.  Kick off the back leg to stand up.  Kick into a front kick as you stand.  Return leg behind you, lunge, and repeat.
  14. Lunge & Kick (left) x 36 - Lunge back with right leg.  Kick off the back leg to stand up.  Kick into a front kick as you stand.  Return leg behind you, lunge, and repeat.
  15. Jump Squat x 36

Bonus!  Perform 36 Donkey Kicks per leg!

Feedback

Did this workout deliver on it's promise to burn your booty and legs?  Comment and let me know what you thought!

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