Blast Calories FAST With Jumping Rope
Jumping rope is a great way to blast calories fast! When done in 1 minute segments it is also a great option for High Intensity Interval Training, which studies have shown to be great fat blasters! I'm all about focusing on losing fat, not just weight.
So, how do you get in 10 minutes of jumping rope without feeling like you are going to absolutely die?
The Secret - Mix Jumping Rope into other activities!
For example, if you are doing arms today you would do one arm sculpting exercise then jump for 1 minute then move to your next arm exercise and so on until you have completed 10 minutes of jumping rope.
This is the easiest way to do 10 minutes of jumping rope! Seriously - try jumping rope for 10 minutes straight and see what happens. If you are like me, you'll be exhausted after just a couple of minutes and therefore you'll reduce your exertion and not get as much out of the exercise.
When you mix it with another activity and only do 1 minute of jumping at a time it allows you to go full force as fast as you can for the 1 minute that you are jumping.
Give it a try and let me know what you think! Comment below!