Get your veggies and protein in one delicious meal! This is a great breakfast option but I often have it for lunch or dinner too!
What You'll Need:
- 6 pieces of Roasted Asparagus (I use the left overs from the previous night's dinner)
- 1 Whole Egg, 2 Egg Whites
- 1 oz Pepper Jack Cheese
- Olive Oil Cooking Spray
- Salt, Pepper, Garlic Salt to taste
Prepare & Cook:
Beat together 1 whole egg and 2 egg whites. Add salt, pepper, and garlic salt to taste. Pour into a low-medium heated skillet coated with cooking spray. Sprinkle 1 oz pepper jack cheese onto one side of the egg. Add asparagus to one side of the egg. Let cook until edges of egg are somewhat solid. Use a spatula to flip half of the egg onto the other half (flip the side with no cheese or asparagus onto the other side). Cook for about a minute just to brown the bottom side. Flip the omelet and cook for about a minute to brown bottom side.
Calories per egg: Approx 250
Picture shown with chopped deli sliced turkey. This is optional. Calories recorded do not include adding this.