Tabatas Butt & Legs Workout; 30 Minute Challenge Day 14

Warm Up

1 Minute Each - Walk in place, Jog in Place, Jumping Jacks, Butt Kicks, Knee Highs


Three 12 Minute Tabatas Segments - Perform each exercise 20 seconds as hard as you can, rest for 10 seconds; 8 rounds.  For today's Tabatas routine you will alternate between the two exercises listed in each round.  I.e. For Round A you would do 20 seconds of Jump Squats, rest for 10 seconds then perform Back Lunges for 20 seconds, rest for 10 then go back to the jump squats.  Repeat for total of 8 rounds.

Segment 1

A.  (1)Jump Squat & (2)Alternating Back Lunges

B.  (1)Deep low squat with weights & (2)Lunge and Kick out front with Right Leg

C.  (1)Sumo Squat with side leg raise - Right Leg & (2)Lunge and Kick out front with Left Leg

Segment 2

A.  (1)Weighted Plie Squat - heels up & down x 10 then stand up; Repeat and (2)Sumo Squat with side leg raise - Left Leg

B.  (1)Stand on stool with 1 leg and bring the other leg up to a knee high; Return lifted leg to floor and repeat and (2)Repeat on opposite leg.

C.  (1)Rock & Roll Squat and (2)Weighted Calf Raises

Segment 3

A.  (1)Donkey Kicks, Right Leg and (2)Donkey Kicks, Left Leg

B.  (1)Lunge Hinge, Right Leg and (2)Lunge Hinge, Left Leg

C.  (1)Inner Thigh Lifts with Chair (Right Leg) and (2)Inner Thigh Lifts with Chair (Left Leg)

Feel the burn!  What did you think of this workout?