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NO SKINNIES
  • About/
    • About NoSkinnies
    • Contact NoSkinnies
    • My Publications
  • No Skinnies Blog/
  • Newbies Start Here/
  • Nutrition & Recipes/
    • Inspiration & Tips
    • Healthy Recipes
    • Recipe Makeovers
    • Snacks
    • Side Dishes
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    • Smoothies
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    • Workout Videos
    • Workout Vine Videos
    • Inspirational Posts
    • Fit Kids
    • 30 Day/30 Minute Challenge
    • 8 Weeks to Swimsuit Challenge
    • 4 Week Tight Abs Challenge
    • 9 Week Back to School Challenge
  • Search Site/
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NO SKINNIES

No Starving! Drink, Eat, Burn, & Sleep!

No Skinnies Blog

This site is dedicated to promoting positive body image and living a fit and healthy lifestyle. Our goal is to help individuals understand that being as thin as possible by starving yourself is not healthy, not sexy, and just plain stupid! Strong is SEXY! Our site will provide you with valuable workouts, recipes, workout and meal challenges based on your current abilities, personal stories, daily inspiration, and so much more!

NO SKINNIES
  • About/
    • About NoSkinnies
    • Contact NoSkinnies
    • My Publications
  • No Skinnies Blog/
  • Newbies Start Here/
  • Nutrition & Recipes/
    • Inspiration & Tips
    • Healthy Recipes
    • Recipe Makeovers
    • Snacks
    • Side Dishes
    • Soups
    • Salads
    • Dessert
    • Protein
    • Lunch
    • Dinner
    • Breakfast
    • Smoothies
  • Workouts & Challenges/
    • Challenges
    • All Workouts
    • Workout Videos
    • Workout Vine Videos
    • Inspirational Posts
    • Fit Kids
    • 30 Day/30 Minute Challenge
    • 8 Weeks to Swimsuit Challenge
    • 4 Week Tight Abs Challenge
    • 9 Week Back to School Challenge
  • Search Site/
April 23, 2013

Breakfast for My Cheese Lovers!

April 23, 2013/ Tammy Eakes

Prepare the night ahead and grab these as you run out the door!

  • 1 oz Cheese Squares (110)
  • 1 Apple (100) or 1 Cup Grapes (100)
  • Nuts (100); 16 Almonds or 1/8 cup Walnuts

This breakfast is for you, Ethan Coats!  Sorry there's no Slim Jim ;)

Approx 310 Calories

April 23, 2013/ Tammy Eakes/
Healthy Recipes
Breakfast, Healthy Recipes

Tammy Eakes

  • Shoulders, Chest & Back Workout; 30 ...
  • Camilla Peas and Turkey Sausage
  • About/
    • About NoSkinnies
    • Contact NoSkinnies
    • My Publications
  • No Skinnies Blog/
  • Newbies Start Here/
  • Nutrition & Recipes/
    • Inspiration & Tips
    • Healthy Recipes
    • Recipe Makeovers
    • Snacks
    • Side Dishes
    • Soups
    • Salads
    • Dessert
    • Protein
    • Lunch
    • Dinner
    • Breakfast
    • Smoothies
  • Workouts & Challenges/
    • Challenges
    • All Workouts
    • Workout Videos
    • Workout Vine Videos
    • Inspirational Posts
    • Fit Kids
    • 30 Day/30 Minute Challenge
    • 8 Weeks to Swimsuit Challenge
    • 4 Week Tight Abs Challenge
    • 9 Week Back to School Challenge
  • Search Site/

NO SKINNIES

This site is dedicated to living a healthy, fit and balanced life.  The goal is not to be skinny but instead to find balance in the things that make life worth living.  

This site will provide you with valuable healthy living inspiration, workouts tips, food tips, recipes, my personal stories, and so much more!

 Welcome to No Skinnies.  Stick around for inspiration and tips on wellness, nutrition, fitness, health, and finally achieving a body you LOVE!  Remember, it's not about the number on the scale!  Read about me  here .

Welcome to No Skinnies.  Stick around for inspiration and tips on wellness, nutrition, fitness, health, and finally achieving a body you LOVE!  Remember, it's not about the number on the scale!  Read about me here.


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**The information contained on NoSkinnies.com is opinion only.  We are not responsible for any injuries you may cause to yourself or others by completing our workouts, challenges, or meal plans.  Please seek the advice of a physician prior to starting any new workout, challenge, or nutrition plan.

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