Weekend Butt & Legs Bonus Workout! 30 Minute Challenge Day 8

Warm Up

1 Minute Each - Walk in place, Jog in Place, Jumping Jacks, Butt Kicks, Knee Highs


I.  10 Minute Jump Rope Challenge

II.  20 Minutes Tabatas - Perform each exercise 20 seconds as hard as you can, rest for 10 seconds; 8 rounds.  For today's Tabatas routine you will alternate between the two exercises listed in each round.  I.e. For Round A you would do 20 seconds of Jump Squats, rest for 10 seconds then perform Back Lunges for 20 seconds, rest for 10 then go back to the jump squats.  Repeat for total of 8 rounds.

A.  (1)Jump Squat & (2)Alternating Back Lunges

B.  (1)Deep low squat with weights & (2)Lunge and Kick out front with Right Leg

C.  (1)Sumo Squat with side leg raise - Right Leg & (2)Lunge and Kick out front with Left Leg

D.  (1)Weighted Plie Squate and (2)Sumo Squate with side leg raise - Left Leg

E.  (1)Stand on stool with 1 leg and bring the other leg up to a knee high; Return lifted leg to floor and repeat and (2)Repeat on opposite leg.

Feel the burn!  What did you think of this workout?