Spinach & Pepper Jack Cheese Omelet

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Only 215 Calories!

Beat together 1 whole egg and 2 egg whites.  Add salt & pepper to taste.  Pour into a low-medium heated skillet coated with butter flavored cooking spray.  Sprinkle 1 oz pepper jack cheese onto egg.  Add torn apart fresh spinach leaves over egg.  Let cook until edges of egg are somewhat solid.  Use a spatula to flip half of the egg onto the other half.  Cook less than a minute just to brown the bottom side.  Flip the omelet and cook less than a minute to brown bottom side.  

Enjoy for breakfast, lunch, or dinner!