Full Body Blast! 30 Minute Challenge Day 2

Warm Up

  • 1 Minute Run in place
  • 1 Minute Jumping Jacks
  • 1 Minute Butt Kicks

The 30 Minute Workout

Perform each exercise for 50 seconds as hard as you can, rest for 10.  Repeat for total of 3 Rounds.  Start with the heaviest weight you think you can do.  Change to a lower weight if needed.  To gain the most from this workout you must be pushing yourself as hard as possible!

    1. Jump Rope Knee Highs (abs & arms)
    2. DEEP Squat, Stand, Military Press (legs, butt, shoulders)
    3. Side Lunge with Bicep Curl at standing position (legs, butt, biceps)
    4. Push Up, 4 Jumping Jack Planks - jump your legs and open and closed in a plank position (chest, triceps, abs)
    5. Deadlift and 3 Rows (lower and upper back)
    6. Jump Rope Knee Highs (abs & arms)
    7. Lunge & Push - holding a medium weight; Lunge back with right leg, use both hands to push out and slightly up, push off back foot and return to standing, repeat on other leg (legs, butt, abs)
    8. Plank with weights under hand, push up, bring feet to hands to stand up, 3 hammer curls (abs, chest, legs, biceps)
    9. Jumping Jack with light to medium weight - only bring arms to shoulder height for a  lateral raise (shoulders)
    10. Tricep pushup (chatarunga) x 1 & Exploding Jump - in plank position place hands under shoulders, lower into pushup keeping your elbows next to your body so that they scrape your ribs as you go down, push back up then jump feet to hands and explode your whole body up with hands over head, repeat (tricep, chest, abs)

    This was a super challenging workout!  I was dripping sweat!  Loved it!!!  Let me know what you thought of this workout!