8 Weeks to Swimsuit Week 3 Meal Plan and Workout Breakdown

8 Weeks to Swimsuit:  Week 3

8 Weeks to Swimsuit:  Week 3

8 Weeks to Swimsuit Week 3 meal plan and workout breakdown are ready! 

Week 3

Week 3 Meal Plan

Week 3 Workout Plan Breakdown

Notice that the workout breakdown has not changed.  We will continue with the same workout this week.  Next week (week 4) we will change the workout breakdown and give our body an unexpected change.  This keeps our body guessing and is the best way to avoid a plateau!

Now go kick some butt!!!!