I eat this cereal combo one hour before I workout. It gives me an energy boost to help me through my workouts. It has 17g of protein for building strong muscles and 5g of Fiber to keep you feeling full! To boost hydration during your workout drink a full glass of water while you are munching!
1/4 Cup Grapenuts (100 calories)
3/4 Cup Kellogg's (120 calories)
1/2 Cup 0% Milk (45 calories)
Handful of blueberries (20 calories)
285 calories; 17g Protein; 5g Fiber