8 Weeks to Swimsuit: Week 4 - Body Shock!

Rev Up Your Metabolism by Giving Your Body a SHOCK!

This week we are going to give our bodies a shock with our workouts.  This weeks workouts will be HIIT (High Intensity Interval Training), also known as Tabatas, that incorporates strength building.  With HIIT or Tabatas exercises you repeat the same exercise for 20 seconds at your max then rest for 10 seconds.  This is repeated 8 times.  This type of training has been shown to burn more fat than traditional steady rate cardio exercises.  Read more about HIIT and Tabatas on Wikipedia.  

Give it Your ALL

You only have to get through this week!  In order to keep our bodies guessing we'll change back to the old routine next week.

The Workout:

The Meal Plan for this week will not change from last week.  Review last week's meal plan here.

Tell Me What You Think!

I hope you love it!  Leave a comment and let me know your thoughts.  Is it too much?  Not enough?  Just right?  What changes would you like to see made?

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