This is the absolute best time of year to exercise outside. The dog days of the hot summer have passed but the brittle cold days of winter are not yet upon us. So this week let's lace up those sneakers and take it outside!
Three great reasons to exercise outside NOW:
- You can exercise without feeling like you will have a heat stroke!
- Instantly improve your mood by soaking in the beauty of the day and the cool fall breeze against your skin!
- Enjoy being outside without having to dress in layers and deal with dry chapped skin afterwards!
Do it now while you can. These gorgeous days of Fall are limited! Set a goal to exercise outside at least 3 times this week!