Need motivation to get back on track to your fitness goals? Get obsessed! Here's how...Read More
We've all heard that the key to getting in shape or staying in shape is consistency. I absolutely disagree! Learn why being inconsistent is the best thing you can do to reach your fitness and nutrition goals.Read More
This is the absolute best time of year to exercise outside. The dog days of the hot summer have passed but the brittle cold days of winter are not yet upon us. So this week let's lace up those sneakers and take it outside!Read More
Do you need a little jump start to get you moving toward your weight loss and fitness goals? Just a little something to get you pumped up and motivated? Check out my 4 tips for losing inches and feeling great in only 2 weeks!Read More
Jumping rope is a great way to blast calories fast! When done in 1 minute segments it is also a great option for High Intensity Interval Training, which studies have shown to be great fat blasters! I'm all about focusing on losing fat, not just weight.
So, how do you get in 10 minutes of jumping rope without feeling like you are going to absolutely die?Read More
o you have those days when you just can't stop thinking about eating? You want to eat everything in sight? You tell yourself that you deserve a treat? Me too. Here's a post on my most recent binge eating episode and how I hope to avoid this type of behavior in the future.Read More